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Mulberries or mulberry extracts may be beneficial against several chronic conditions, such as heart disease, diabetes, and cancer. Mulberries are rich in many vitamins and minerals, particularly vitamin C and iron. Fresh mulberries have about 10% carbs in the form of simple sugars, starch, and soluble and insoluble fibers. They’re fairly high in water and low in calories. It's fiber content can help you maintain a healthy digestive system, decrease cholesterol levels, and reduce your risk of many diseases.

Mulberry

SKU: 364215376135199
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  • Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).

    By fresh weight, they provide 9.8% carbs, 1.7% fiber, Sugar: 8.1. grams, 1.4% protein, and 0.4% fat. 

     

    Nutrients per Serving

    A half-cup serving of mulberries contains: Calories: 30. Protein: 1 gram. Fat: 0 grams.

     

    Sold in 1 quart and 1 pint size plastic cartons.

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