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Una pieza de pulpa de coco fresca y sin azúcar tiene solo 6.8 carbohidratos, la mayoría de los cuales son fibra insoluble, una forma de carbohidrato dietético no digerible. hemorroides.

Coco

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  • One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is provided by the USDA.

     

    1 Water Coconut (Special Request)

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